Home Learn Understanding Stress W e are a society that is becoming afraid of one of the most important and natural states of developing good physical and mental health understanding the purpose of and dealing effectively with stress.
Under stress we may feel tense, nervous, or on edge. The stress response is physical, too. Stress triggers a surge of a hormone called
Signs of teenage stress. Signs of stress in teenagers can show up in their behaviour, emotions, body and thinking. Positive relationships are the building blocks of mental health. Get enough sleep: one of the biggest causes of stress in teenagers is not getting enough sleep. Your child still needs about 9 hours of sleep a night.
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