Eating more unsaturated fat than saturated and trans fats can reduce your risk of heart disease and improve good (HDL) cholesterol levels. Replace foods high in saturated and trans fat such as butter, whole milk, and baked goods with foods higher in unsaturated fat found in plants and fish, such as vegetable oils, avocado, and tuna fish.
Beyond the caloric load it brings, peanut butter's saturatedfat content is a concern for some people. Saturated fat was once deemed the demon of heart disease and was portrayed as
Peanut butter is chockfull of hearthealthy monounsaturated fat. A recent study found that insulinresistant adults who ate a diet high in monos had less belly fat than people who ate more
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সোভ বৌদ , তোমার এই থল থল শরীর দেখ আম আর নিজেক সাম্লাত পারছিনা, আমায় তোমার কাছ ডেক নাও, সোন বৌদ আমার ।
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